How to Walk Away And Quit Smoking
Written by admin on June 8th, 2010If you are like many American’s you are having a hard time quitting smoking. I have found that the addictive substances in tobacco keep you hooked, but there is a new product that can make it easier.
Walking away from smoking could literally be easier by walking. According to British researchers, they have found positive results using exercise to help people fight cigarette cravings and quit smoking.
Twenty different studies exploring the effect of exercise on nicotine cravings were reviewed by a team of researchers at the University of Exeter, a world-class institution in the South West of England. In looking for patterns and similarities, the researchers found evidence in all of the studies showing that exercise, such as a one-mile walk or a 10-minute ride on a stationary bike, reduced a person’s desire to smoke cigarettes. As a matter of fact, one particular study showed that subjects who exercised were able to resist smoking for a period of 84 minutes. Meanwhile, those who did not do any exercise were only able to resist for as long as 27 minutes. That makes for a proven difference of 57 minutes.
Professor Adrian Taylor from the University of Exeter said: “Research suggests that exercise produces neurotransmitters including dopamine - a chemical in the brain associated with positive mood. In this way, exercise may mimic the effects of nicotine in the brain and provides smokers with the same relief from negative mood as smoking.”
Professor Taylor added, “The most important finding from our research is that exercise does not have to be hard or long lasting to have these effects, even brief bouts of physical activity can be an effective aid for smokers wishing to quit.”
The studies by British researchers found a couple of other interesting points. Exercise might also be helpful in reducing nicotine cravings brought on by external factors. For example, if you see other people smoking or you look at cigarette related images. This data suggests exercise can have positive subconscious effects on cravings.
Combining ModeraXL with exercise could be the ultimate high-impact, low-cost solution you need to quickly walk away and quit smoking once and for all. Subjects in clinical trials using ModeraXL noticed their cravings to smoke were greatly reduced within the first week or two. You can explore more at http://www.moderaxl.com.
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