The decision to stop drinking may be one of the hardest decisions you will ever make. Detoxing from drinking may be one of the hardest things you will ever do.  Both of these decisions will also open the doors for a new and much better life.

Things to consider before you detox.
•    How often do you drink?
•    How much do you drink on a daily basis?
•    How long have you been drinking?
•    How is your physical health?
•    How is your mental health/attitude?

There are two stages of detoxing from alcohol.
•    Stage One is broken down to either Mild or Severe. It deals with the initial cleansing of the body of alcohol.
•    Stage Two in both types deals with the psychological aspects after you have cleansed the alcohol from your system

This article deals with the first stage of detox. Specifically, it focuses on the person who wants to detox at home.  The reason for this approach is because many people deep into alcoholism become isolators. They want to be alone when they drink. Their natural tendency is to want to be alone when they kick their alcohol habit.
 
Know what to expect if you decide to withdraw from alcohol at home. You may experience any number of symptoms in the first couple of days.
 
The symptoms of a severe detox are:
•    seizures
•    severe chest pain
•    severe stomach pain
•    uncontrollable trembling or muscle spasms
•    loss of balance

These are the symptoms of a severe withdrawal and it can be life threatening.  Medical help is recommended for these matters.

The symptoms of a mild detox are:
•    insomnia
•    accelerated heart rate
•    sweating/facial flushing
•    muscle spasms
•    nausea/vomiting
•    ringing in the ears
•    dry mouth
•    itching

These symptoms generally start within the first 12 to 36 hours following your last drink. They usually last from a few hours to a few days. This type of detox isn’t as life threatening and many people have detoxed at home.  If you do decide to go this route there are some things you should do to help get you through the process.

Sleep as much as possible. Drink plenty of clear fluids to flush your body of the toxins. Eat low fat foods. Cranberry juice has been effectively used to purify and cleanse the body. You will sweat and your body will need potassium. Warm baths help. Exercise will help the cleansing process and reduce the cravings you will experience.

Explore ModeraXL. It can help if you are drinking too much; too often. It’s an All-Natural solution that balances brain chemistry and replenishes the vital nutrients your brain needs after alcohol abuse. It works to inhibit your cravings so you don’t want to drink alcohol.

You can even start ModeraXL to inhibit your cravings while you are still drinking. Start Today > ModeraXL

Tags: alcohol detox at home | alcohol detox at home | alcohol addiction | alcohol addiction | alcohol abuse | alcohol abuse | drug detox | drug detox

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